Panama City

21 Things You MUST DO In Panama City

Want to get to know the real Panama City, Panama? I’ve worked to narrow down everything there is to do in Panama City to 21 of the must-dos. Don’t worry if you can’t get to them all! You can always come back.

The Panama Canal

Panama Canal

I’m kicking off the list with the most obvious must-do in Panama City: The Panama Canal. You just can’t leave here without seeing one of the most significant accomplishments in Panama’s history.

You can visit the Miraflores Visitor Center, which is about a 20-minute drive or cab ride (also accessible by Metro Bus) from Panama City and there’s an interactive museum and viewing deck where you can watch the locks in action as large cargo and cruise ships pass through the Miraflores Locks.

Operating Hours: Monday – Sunday (holidays included) from 9 a.m. to 5 p.m

Tickets: $15 for visitors | $10 for students | $3 for Panama residents

If you want to skip the museum you can also go for dinner. Make a dinner reservation at the Atlantic & Pacific Co. restaurant (this is at the Miraflores locks, same place as the museum) and request to sit on the balcony so you can see the boats. Don’t go for lunch because it’s an overpriced buffet but the dinner is excellent, and entrees are $20-$25.

Mercado Artesanias de 5 de Mayo (Artisan Market)

This is my go-to place to bring visiting friends for souvenir shopping because:

1. It’s hidden in not the best area of town, so there are almost never any other tourists there and it makes for a way more local/memorable experience than going into a random gift shop.

2. Since this is in a gritty / non-touristy area, the prices are better, and you are usually dealing directly with the artisans themselves.

The easiest way to get here is to take the Metro to the 5 de Mayo station (exit towards 3 de Noviembre) and then take a left. It’s located between a row of pink containers under the overpass.

One of the best things I’ve figured out to do is you can buy a Mola made by one of the Guna’s there and then visit one of the tailoring stations in the same area and ask them to make a pillow out of it. Your total cost will be way less than buying a mola pillow from a souvenir shop.

Attend a soccer / football / fútbol game

Panama Soccer Game

However you like to say or spell it – if there’s a soccer game going on while you are in Panama, you must go! I’m not a soccer fan, but I have so much fun going to the games in Panama. And be prepared to get wet! Panamanians traditionally throw their beer in the air when their team scores a goal. Check out my complete guide to going to a soccer game in Panama.

Panama Viejo

Panama ViejoPanama Viejo is a UNESCO World Heritage Site and the first location of Panama City. It was abandoned in the mid-17th century and relocated to where Casco Viejo is located today.

There’s one story that Captain Morgan burned down the city and another version where the Panamanians burned down the town before he arrived to make it look like it had already been taken over.

There is an $8 entrance fee to walk through the ruins.

Panama Viejo is easily accessible by Metro Bus.

Casco Viejo

Casco Viejo (also called Casco Antiguo) is my favorite neighborhood in Panama City, and I recommend staying in this area if you can. It’s a stark contrast from Panama City’s chaotic metropolis and instantly feels like you have traveled to a completely different world, even though it’s only a few minutes away.

Casco is a mix of restored Spanish colonial buildings that are now boutique hotels & hostels, apartments, trendy bars, and restaurants. Interspersed between these are condemned buildings where a few local families live that proudly blast their music all day, with their windows and doors wide open, and a good view of what they are watching on their large flat screen TV.

Simply strolling through the streets and taking in the scenes a great way to spend the day. While you’re here you can also do activities like take Spanish lessons, learn to dance Salsa, and of course, visit these historic sites.

Get a photo in front of the Panama sign

So this is a bit touristy, but it is a cool picture to get. There are two places you can get a photo in front of the Panama sign: Cinta Costera or the Amador Causeway.

Fortaleza “Gang” Tour

Fortaleza Gang Tour

The Casco Viejo that you see today is a huge contrast from as little as 5 years ago. Many parts that you will walk through now were once extremely dangerous “red zones” run by several gangs that would rob tourists.

A group called Esperanza Social Venture Club has taken in many of the former gang members and helped them to reintegrate into society by training them to work at the new surrounding hotels and restaurants or starting their own businesses.

One of the companies born from this program is Fortaleza Tours, which is lead by five former gang members and gives you a glimpse of the “real Casco Viejo.” You’ll hear stories of what life used to be like in the area and how these guys have changed their lives while also influencing others in the neighborhood to do the same. It’s one of the most unique tours I’ve been on and the #1 thing on this list that you must do in Panama City.

The cost of the tour is $35 a person which includes the tour with dinner and drinks made by the former gang members. You can visit THIS LINK to book the tour.

Take a walk on Cinta Costera

Panama City has an insanely beautiful long stretch of waterfront park where you can go running, biking, do yoga, use free workout equipment, play basketball, soccer, volleyball, tennis, ping pong, or just sit on a bench and people watch while enjoying a raspao. I recommend going after 5 pm because the heat can be intense!

Participate in the Sunday Ciclovia

Every Sunday from 6 am to 12 pm the main roads of Avenida Balboa, Via Israel, and Cincuentenario are shut down for biking, walking, hoverboarding, or anything else you want to do. Free bikes are available for rent at the Cinta Costera parking lot in front of Multicentro (must bring passport or cedula).

Eat Ceviche at the Mercado de Mariscos (Fish Market)


Enjoy freshly caught seafood with the locals at Panama City’s fish market located along the Cinta Costera. Be sure to try the locally prepared ceviche!

Walk down Avenida Central

See where the real locals do shopping in Panama City’s only pedestrian district, Avenida Central. This part of town has seen better days, but it’s one of my favorite areas of the city for its vibrancy, street art, noise, and interesting people. It’s also easily accessible from Casco Viejo or the 5 de Mayo metro station.

Take a day trip to San Blas or Contadora

So these aren’t located in Panama City, but they are quick and easy escapes to paradise complete with white sand beaches and clear, turquoise water.

Isla Nubesidub, San Blas

Isla Nubesidub, San Blas

San Blas: This is made up of over 300 rustic islands inhabited by Panama’s Guna natives. If you’re looking for that unique, once in a lifetime experience – this is where you need to go. San Blas Beach Trip does an excellent day tour there for $95 that includes transport from Panama City, island hopping, and lunch.  There is also an entrance fee to Guna Yala of $20 for foreigners and $5 for Panama residents and a $2 port fee. 

Playa Cacique Contadora Panama

Playa Cacique, Isla Contadora

Contadora: If roughing it on a deserted island isn’t for you, then I recommend staying a night on Isla Contadora in the archipelago of Panama’s Pearl Islands. The island is a two-hour ferry ride or 15-minute flight from Panama City and has stunning beaches, hotels, and restaurants. Check out my Conquering Contadora Guide for details on planning a trip here.

Or head to the mountains of El Valle for a night

The Golden Frog Inn, El Valle de Anton

Not a beach person? Head to Panama’s nearby highlands in El Valle de Anton for cooler temperatures, beautiful hikes, and pristine waterfalls.  El Valle is easily accessible from Panama City for just $4.25 via a 2.5-hour bus ride that leaves every hour. For tips on everything to do and see in El Valle, check out my Quick Guide to El Valle de Anton.

Have dinner at Donde José

Donde Jose

Donde José provides one of the most unique culinary experiences you can have in Panama City with an intimate maximum 16-person seating per meal. They focus on using local Panamanian ingredients and dishes and come out with a new set menu every few months.

Located in Casco Viejo on Avenida Central and Calle 11. Must make a reservation in advance.



The newly opened Biomuseo, designed by world-renowned architect Frank Gehry, features eight galleries focussing on the origin of the Panamanian isthmus and its impact on the planet’s biodiversity.

Located on the Amador Causeway | Operating Hours: Monday 10:00 am – 4:00 pm, Tuesday Closed, Wednesday thru Friday 10:00 am – 4:00 pm, Saturday and Sunday 10:00 am – 5:00 pm | Entrance: $22 for foreigners & $12 for Panama residents

Try Geisha Coffee


Geisha coffee is one of the most premium and expensive coffees in the world and can sell for up to $170 a pound. Panama is one of the top producers of this particular blend of coffee, and you have to try it while you are here. While in Casco Viejo you can try the $9 cup at Bajareque Coffee House featuring Geisha from the Elida farm in Boquete, Panama.

Hike at Parque Metropolitano or Cero Ancon

Parque Metropolitano

Located at the edge of Panama City lies a massive nature reserve that is perfect for hiking. You can usually spot some exotic animals, birds, plants, and I’ve even seen monkeys there before! It also provides a panoramic view of Panama City at the top.

Watch the sunset from Panaviera

Panaviera is located on the 66th floor of the Sun Casino in Trump Ocean Club and offers some of the most stunning city and ocean views I have seen in Panama City. Head up here by 6:30 pm to watch an incredible sunset over the city.

Experience the nightlife

Boat Affairs

You can’t leave Panama City without heading out and experiencing the nightlife! Most of the city’s best bars and “discos” are located in Casco Viejo, so this is a good spot to base yourself for a night out. The Soy del Casco Night Pass is one of the most economical ways to bar hop this part of town. Be sure also to visit the PTY Life Event Page for the best parties happening every weekend!

Sip on rum at Pedro Mandinga

Pedro Mandinga is the type of place that I feel has successfully captured the essence of Panama. It is Panama’s first artisanal rum distillery and bar and situated in the heart of Casco Viejo near Plaza Herrera and across from the iconic Rolo de Sedas mami murals. It is the kind of place you can hang out for hours, sipping the amazing house specialty rum cocktails and losing track of time with old friends.

Experience the city like a local on the Panama Detour

Discover the pulse of Panama City with me during a 5-hour personalized urban walking tour. Visit the historic district & eclectic local neighborhoods while sampling flavorful dishes. Take in city views and back alleyways filled with street art, sample the world’s most expensive coffee, uncover the local craft beer & cocktail scene, hike in the rainforest, bargain at artisan markets, or be spontaneous and take on the day! Click here for more information.


There are 23 comments

Add yours
  1. Cesar Rdz.

    Its an excellent blog my friend, It was really helpful. I’m from Mexico and I’m moving to Panama in a couple of days. Thanks for the tips.

  2. Emanuel Kolarik

    I’m currently in Panama City and stumbled over your Blog. Thank you for your tips, they are really useful. unfortunately the artesanal market doesn’t seem to exist anymore – we did find the entrance but inside there were just piles of trash

    • Joey Bonura

      They just started tearing it down and the market has been temporarily moved to a new location a few blocks away (will update the post now). It’s inside the rows of pink containers under the overpass on Ave 3 de Nov, heading towards the fish market. If you have any trouble finding it just always ask a nearby local and they will point you in the right direction.

  3. KW

    I googled and your blog came up. I hope to be there in a few months and I want to see as much as I can. Thank you for sharing. I’m so excited. KW

  4. Kuma Moore

    Great information and I am extremely appreciative of the information you have provided. I am currently planning a trip to Panama as we speak to travel July18-24th , basically 8 days away. I was seeking information and advice on what to do and I have found more than I expected. Any advice on visiting the Embera Village as a solo traveler? All advice is welcome?

    Thank you

  5. Nemezeus Emanuel Zapattha

    Most of the thing you will see in panama now : Come from the culture sharing , at this point Panama got so many people from everywhere and been honest every single one from the whole world must have something to do here , that’s means now it is so common to see people from every where hanging out ,stereotypes been broken cuz by the time you realize where are you ,you already will know the joy and been honest this list most be the principles to accomplish pretty much indeed .

    • Gabriel Panamá

      You ‘re right. Panama is every year getting a lot of person from all AROUND the world. Not just American people, also European and Asian. They comming to do shopping, to visit the canal or to visit “Bocas del Toro” and San Blas. And with the new airport we will have more tourist that will be comming here.

  6. Roberto Ah

    Most of the thing you will have in Panama come from the culture sharing , at this point in Panama the American Continent people converge in this little land ,that’s mean you ‘ll get people from everywhere not just from America ,you “ll be able to see European ,Asian by Resume the whole world has to do in matter of time something here in Panama and by default this list most be the principles outgoings pretty much indeed

  7. Joey Bonura

    Glad you were able to use the Metro a bit! I really don't recommend for tourists to use taxis anymore because of all the issues you just mentioned. Also give Uber a try next time you're here. It's extremely affordable and most of my rides within the city average $3.

  8. Helen Rosado

    Thank you so very much for the tips on how to get around using the metro system. It is perfect! We got ripped off with taxi drivers, each charged a different fee from the same place to the same place. Not all are dishonest but we had 2 younger drivers that were, one of them dared to charge us $10 for a 5 minute ride. The older or more mature drivers were great, helpful and friendly, charged us a decent fee less than $5 from to take us to and from the very same spot. In addition, we took a taxi from about 15 minutes distance and he only charged us $4. Next time we go, it will be Metro all the way.

Leave a Reply