You’ll often hear of places where travellers tend to ‘get stuck’ (in a good way). I’ve heard urban myths about people going to Puerto Viejo de Talamanca for a week and never going back home. I’ve witnessed mutterings of vacations to Maui that turned into eternacations. Never had I witnessed this with my own eyes before I went to Bocas del Toro, the boisterous archipelago in the west of Panama. My first visit to Bocas was two years ago and having recently returned; I would say that at least fifty percent of the travellers I met back then still reside on those magical islands. They are now truly immovable, trapped. Since they tasted its sweet nectar, they remain unable to enjoy any other earthly destinations. bell-bocas del toro panama ultimate travel guide

There are reasons for this. If you spend enough time in Bocas, you’ll recurrently hear people saying the phrase ‘Sweet Bocas Love’. Life here truly is sweet, an enchantment and allure I’ve never experienced anywhere else. Between the palm-lined streets, you will find whatever you’re looking for, whether that’s great surf or great beaches, wonderful seafood or wonderful vistas. I won’t lie; Bocas is a huge party mecca. Fret not, however, as that’s not all you can do here. Sunset lovers should prepare themselves to be spoilt for choice. Bat cave tours, hiking, birdwatching, snorkelling and diving are also reasonable pastimes here (diving schools are literally littered all over the joint). And trust me, the novelty of actually having to take a scenic water taxi as your primary means of inter-island transport never wears off. Bocas is the perfect place to wander barefoot, or so they tell me. I never saw my friends Sam and Dave wearing shoes, not even once. I thought they were crazy. Walk around town with no shoes? Me? What about the broken glass and decreased dignity? “We’re in Bocas Rosie, we don’t need shoes” they retorted. Caution (along with inhibitions) are rapidly thrown to the wind by those whom Bocas welcomes through its palm gates. bell-bocas del toro panama ultimate travel guide

No one is quite not sure where the archipelago gets its name from (Bocas del Toro means bull’s mouths), but rumour has it that the last chief who ruled over the region was called “Boka Toro”. Bocas del Toro is a melting pot of cultures, and you’ll notice that you can always hear music wherever you are. San Cristobal, Isla Solarte, Isla Carenero, Isla Bastimentos, Isla Colon: I am fortunate enough to have called these islands my home. I leave begrudgingly, but I suspect Bocas hasn’t seen the last of me. Here’s your definitive guide to all things Bocas del Toro.

How to get there

There are two ways to get to Bocas from within Panama. The nice and easy method is to fly there from Panama City. Flights start from USD 105 one way with Air Panama (I include only one-way prices as many tend to intentionally miss their return flights). It’s an hour flight from Albrook Airport (be sure not to go to Tocumen international). When I flew, our plane made a pit stop somewhere else to pick up additional passengers (much like a bus). I’d never seen that before on a commercial flight. You can also fly in from San Jose, Costa Rica with Nature Air. Once you land at Bocas airport, you’ll be pleasantly surprised to discover that it is only a five-minute walk from the town centre. bell-bocas del toro panama ultimate travel guide

The slightly more long-winded, treacherous bus route takes ten hours and favours the penny-wise. The journey involves driving to Almirante and then taking a 30-minute water taxi to Bocas Town on Isla Colon, the main island. Annoyingly, one may only purchase bus tickets in person by going to Albrook mall and buying one in person. (There is also a new service called that lets you reserve tickets ahead of time). The bus ticket costs $28 and then the water taxi from Almirante to Bocas is $6 on top of that. There are two buses a day, one in the morning and one in the evening. For the trip, dress like you’re going on an extended outdoor expedition in the Arctic, as that’s how cold the bus is.

Where to stay

Spanish by the Sea (Isla Colon): When you stay at Spanish by the Sea, you feel a sense of community unlike any other hostel in Bocas. You meet your tribe and find yourself having shared dinners and conversations over cards against humanity. That sort of thing. The hostel is situated a little bit further away from the action of the Main Street, but that adds to its charm. It has a large, open (and clean) kitchen which is one of the focal points of social interaction as people will often cook together here. It’s a Spanish school as well as a hostel so there are lots of breakaway areas and desks for working.

Selina’s (Isla Colon): This certainly isn’t my favourite place and feels a bit cliquey, but it’s the biggest powerhouse hostel in Bocas and isn’t all bad. Their rooms are air-conditioned all day and the wifi here is strong enough to stream your favourite shows from back home. They have a buffet breakfast for $4 as well as a lovely lounge area and dock for swimming. The bar and restaurant staff always appear to be having the time of their lives, which is nice.

Also, read this post “10 Gorgeous Places To Stay In Bocas del Toro” for more hotel inspiration. bell-bocas del toro panama ultimate travel guide

Where to eat

Raw Fusion (Isla Colon): I practically live at Raw Fusion. I could be on their sales team given how often I talk to people about them. Their sushi happy hour between 3pm and 5pm means you can have ten scrumptiously delicious sushi rolls for $6 and a local beer for $1. The finest sushi on the archipelago with spare change from $10? Orderly queue this way please. bell-bocas del toro panama ultimate travel guide
My sushi partner in crime at Raw Fusion

Buena Vista (Isla Colon): The nachos are so handsomely priced despite being laden with all the queso the world has to offer. The gargantuan portion sizes will mean you might not have space for dessert. If you still do, the brownies with ice cream are a fan favourite with very good reason. The soft sound of the waves crashing around the restaurant doesn’t hurt either.

Bocas Bambu (Isla Colon): Ask for the Pescado al Ajillo. Nothing further need be said.

Munchies (Isla Colon): I never expected a burger this delicious from this unsuspecting bar and restaurant, which hosts the best live music in Bocas on a Sunday. Munchies offers up a nice cosy atmosphere and is perched on the first floor of a disused apartment, meaning you can inquisitively glance at all the passersby below making their way around town.

Bibi’s on the Beach (Isla Carenero): Though many come to Bibi’s primarily for the best Pina Colada of their lives made with love by Argentine Joaquin or Lady (that’s her real name), I urge you to try their seafood creations too. I saw someone eating the Red Snapper and I knew it had to be mine. The seafood soup crammed with octopus, shrimp, potatoes and mussels came highly recommended from a local who eats there almost daily. I too went back for another helping the very next day. Just peering over the corner of your table, you might even see a stingray or two. bell-bocas del toro panama ultimate travel guide bell-bocas del toro panama ultimate travel guide

Where to drink & dance

Summer (Isla Colon): Summer hosts the main party on a Wednesday and a Saturday. Right next to Iguana and run by the same owners and bartenderesses, it’s also on the water and feels the most like an actual club. This explains the $5 cover charge, which is unusual for Bocas. There’s free body painting and confetti galore so you somewhat get your money’s worth. bell-bocas del toro panama ultimate travel guide

La Iguana (Isla Colon): This bar and club on the sea is the place to be every Monday and on ladies nights Tuesday and Thursday. Night swims are popular later into the night when the reggaeton gets the crowd really pumped. Expect Latin top 40 hits with a bit of Ed Sheeran and Jason Derulo thrown in for good measure. La Iguana is where you’ll make most of your new friends.

The Book Store (Isla Colon): ‘Loco Dave’s’ or The Book Store attracts a slightly more mature crowd and more longer-term residents, however everyone will check in on a Tuesday night for the live music from 9pm. Watch out for Loco Dave who didn’t earn that moniker by chance. He’ll talk your ear off about anything and be sure not to mention Trump. bell-bocas del toro panama ultimate travel guide

Filthy Friday: I was in two minds about whether to go to Filthy Friday, dubbed as Central America’s first and only island crawl. Firstly, It felt like a direct replica of the Sunday Funday pool crawl in San Juan Del Sur, Nicaragua, right down to the t-shirts you get with your ticket purchase. Secondly, it seemed hyper excessive and potentially dangerous: the sign up form includes a disclaimer that the company is exempt from liability in the event of illness or death and has a space for an emergency contact. I found that somewhat unnerving. Additionally, there was something I found unpalatable about the name of the event. Nevertheless, after three weeks on the island I finally succumbed to the hype and went along for the party and I’m so thrilled that I did. bell-bocas del toro panama ultimate travel guide bell-bocas del toro panama ultimate travel guide

Filthy Friday takes place every Friday with three stops on three islands: Toro Loco on Isla Colon is the meeting point and the crowds are then carted off by boat to The Blue Coconut on Isla Solarte. This is where all the magic happens and the journey there is almost half the fun. Boats passing by hoot and holler to egg each other on, and by the time you arrive at Blue Coconut you’re in the best mood and ready for dancing in the water, on the stage or doing the limbo. The third and final stop is Aqua Lounge on Isla Carenero, a party spot first and hostel second. It used to have a trampoline that you could bounce directly into the water from, but that has since been done away with. There is still however a tightrope and a high jumping platform which invites copious amounts of water play. Those still standing usually head over to Selina’s after the party winds down at Aqua Lounge (the crazy ones swim there). Filthy Friday was probably the most unique and rousing party experience of my life.

Mamallenas (Isla Colon): Mamallenas is a hostel chain but they have the best dock in Bocas in my opinion. Their happy hour between 4pm and 8pm attracts cocktail lovers (two cocktails for $6 and national beers for $1.50), but it’s the stunning glistening sunset that keeps them there. bell-bocas del toro panama ultimate travel guide bell-bocas del toro panama ultimate travel guide


Where to shop

Supermercado Isla Colon (Isla Colon): The Main Street is not lacking in supermarkets, however Isla colon is the cheapest and certainly the cleanest.

Super Gourmet (Isla Colon): If you’re traveling for a while, you probably won’t shop here every day, but it’s air-conditioned and you’ll feel that extra pinch of luxury. They have the best sandwiches too, prepared before your eyes much like Subway but healthier, heartier and certainly larger.


Red Frog Beach (Isla Bastimentos): The most famous beach on Isla Bastimentos got its name from the red poison dart frogs that can be heard croaking thunderously throughout the day. You won’t have many neighbours here as it’s a little on the quieter side, but you can always pop into Palmar Beach Eco Lodge, which is directly on the beach for a snack and on to play on the swings when you’re once again ready for human contact. Myself and my friend Franzy got royally lost in the jungle while trying to make our way to Red Frog and had to be rescued by some local children, but that’s another story. bell-bocas del toro panama ultimate travel guide bell-bocas del toro panama ultimate travel guide

Paunch Beach (Isla Colon): My favourite thing about Paunch Beach is that you can choose to lay on the sand or at the uber snug lounge chairs at Paki Point. I fondly recall melting into them on many an occasion. Accessing Paunch beach will require getting on your bike as it’s off the beaten track on Isla Colon, but it’s a scenic and noteworthy journey- I once caught a glimpse of a crocodile resting in a sideway ditch. I pedalled faster. bell-bocas del toro panama ultimate travel guide

Starfish Beach (Isla Colon): What starfish Beach lacks in waves, it makes up for in abundance of gorgeous echinoderms (starfish to you and me) trickled all over the bottom of the ocean. They don’t call it Starfish Beach for nothing. The waters are ever so still here, the sounds which will envelop you instead are from the Panamanian families who come scarily well prepared for their beach days with chairs, tables, parasols, board games and multiple coolers. Starfish Beach is my favourite place just to lie, watch, breathe and exist. Don’t leave your snorkel gear at home. bell-bocas del toro panama ultimate travel guide bell-bocas del toro panama ultimate travel guide

Carenero Beaches (Isla Carenero): You know you’re at Carenero when you see the pretty yellow houses on the water (Hotel Faro el Colibri). Many will argue that Isla Carenero is more picturesque than the main island of Isla Colon as it “looks more like paradise”. Be prepared to make friends with all the fiddler crabs traipsing along merrily. Carenero is certainly quieter than Isla Colon. With the exception of Aqua Lounge, there isn’t too much going on here. Long stretches of white sand beach are all yours for the taking. All yours. If your beach day extends passed sunset, please be sure to look all the way up. I haven’t the faintest idea why, but there are more stars to be seen from Isla Carenero at night. Walk up to one of the extended boat docks, so the water surrounds you, lay flat on your back, and look at the stars. If that isn’t bliss, I don’t know what is. bell-bocas del toro panama ultimate travel guide bell-bocas del toro panama ultimate travel guide bell-bocas del toro panama ultimate travel guide

This was a guest post by Rosie Bell (@thebeachbell), a travel writer, digital content creator, full-time sun seeker, and creator of thebeachbell.comHave an article, idea, opinion, tips, or just about anything else Panama related you would like to write about on PTY Life? Become a guest blogger like Rosie by sending a message to


Experience Panama

Rosie Bell

Rosie Bell is an international travel writer, editor and author of the book "Escape to Self". She has penned articles for Forbes Travel Guide, World Nomads and a legion of global publications, exposing her unashamed lust for travel one story at a time. Follow her beautiful adventures on Instagram @TheBeachBell.


  1. Very good your post… because Bocas del Toro is the place in Panamá toy enjoi the summer. It is one of the best paradise in the world. I live in Panamá city and like going to Bocas to forget the traffic of the city.

    • Rosie Bell

      Hi Kelly, thanks for your lovely words. Definitely add Bocas to your bucket list 🙂

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