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Want to skip the cheesy tour bus and have an authentic experience in Panama City? There are a number of tours that get you off the beaten path and give you a glimpse into what life is really like in the hot Panamanian capital. From urban food tours, visiting forgotten neighborhoods, helicopter tours, and more – here are the most unique tours you can do in Panama City, Panama.

*Feature image by Leygh Photo

El Chorillo Experience

If you want to see a side of Panama City that’s not normally visited by tourists and be immersed with locals, The El Chorillo Experience is for you. Victor Peretz, founder of Local in PTY, will be your guide and you’ll see where boxer Roberto Duran trained, learn about how the U.S. invasion of Panama affected this neighborhood, try local food and drinks, visit the park where dominoes are played, chat with the locals in their homes, get to know the people of this area, and learn about the gentrification that has taken place in the neighboring trendy Casco Viejo historic district.

Monkey Island and Indian Village

Ever wanted to see monkeys up close in the wild? Well, Panama has an island full of them! The Monkey Island and Indian Village Tour is one of the best values because you get to visit Monkey Island and the Embera Indigenous Community which is not offered by most guides. You’ll start with exploring Lake Gatun by boat where you’ll see local wildlife and monkeys and then head to the indigenous community where you’ll learn about the local culture, history, and crafts. Then, hike along a short trail to see the plants that grow in this area and how they use them (practical, artist or medical uses) and see a dance that is part of their customs

Gastronomic Tour Of Casco Viejo

You’ll start your gastronomic journey visiting the most iconic restaurants and bars of Casco Viejo. At each stop, you can taste different options of Panamanian food, accompanied by refreshing drinks. You will not only eat and drink but also get to know the beautiful neighborhood of Casco Viejo where you will learn about the culture, the origin, and its surroundings. Visit THIS LINK for booking details.

Panamanian Party Bus

A Chiva Parrandera is a traditional party bus in Panama and you can actually rent one for the night! The old school buses have been decked out with crazy paint jobs, speaker systems, and plenty of room dancing. The rental includes the bus for 3.5 hours, a bartender, and a DJ but you’ll need to BYOB.

Helicopter Tour

Get a bird’s eye view of Panama City and the Panama Canal during the Helicopter Tour with Panama Air Adventures. The company also offers private charter tours to the Pearl Islands and San Blas Islands for another unique experience.

Taboga Island Catamaran

Hop aboard The All-Inclusive Taboga Catamaran Tour and enjoy an open bar, music, and food as you make your way to Taboga Island, the closest island to Panama City! Sunbathe, lay down and enjoy the big deck with huge nets and speakers. Once the boat gets to the island you’ll have a chance to swim, snorkel, explore the island, or just hang out on the boat! The catamaran departs every Thursday, Saturday, and Sunday – RESERVE YOUR SPOT HERE.

Panama Bar Crawl

Panama Bar Crawl - The Ultimate Panama City Pub Crawl- What to do in Panama City -BEYOA- Written by Rosie Bell Travel Writer.

One of the most fun ways to experience Panama City nightlife is through a bar crawl! The Panama Bar Crawl meets together every Friday & Saturday and you’ll have an outgoing group to party with while visiting five different bars and playing drinking games.

The Panama Detour

Discover the pulse of Panama City during a 5-hour personalized urban walking food tour with a local. Visit the historic district & eclectic local neighborhoods while sampling flavorful dishes. Take in city views and back alleyways filled with street art, sample the world’s most expensive coffee, uncover the local craft beer & cocktail scene, hike in the rainforest, bargain at artisan markets, or be spontaneous and take on the day! Click here for more information.

Experience Panama


I'm Joey, a guy from Louisville, Kentucky that packed up and studied abroad in Panamá at the age of 20 and haven't moved back since. What started as a semester trip to Panamá has turned into 10+ years of living in Latin America and becoming a full-time travel blogger. I now rotate between living in Panama City, Bogotá, and Lima. Follow me on Instagram @joeybonura for more updates on my life abroad!

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